Which food has less impact on blood sugar?

Cinnamon Sugar has less impact on blood sugar than Promenade Red Apple Market, Jamaican Jerk Seasoning

Promenade Red Apple Market, Jamaican Jerk Seasoning

Cinnamon Sugar

Promenade Red Apple Market, Jamaican Jerk Seasoning
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 1.0g Not digested -2.0
Net Carbs 6.6g Digestible carbs 13.2
Protein 0.5g Moderates impact -0.1
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Promenade Red Apple Market, Jamaican Jerk Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Promenade Red Apple Market, Jamaican Jerk Seasoning

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Promenade Re... Cinnamon Sugar
Carbs 7.6g 4.0g
Sugars 0g 4.0g
Fiber 1.0g 0g
Protein 0.5g 0.0g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Promenade Red App...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Promenade Red Apple Market, Jamaican Jerk Seasoning

Serving size 10.0 Gg

Calories 34

% Daily Value*

Total Fat 0.4g 1%
Sodium 264.5mg 12%
Total Carbohydrates 7.6g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 6.6g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 31.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, SPICES, DEHYDRATED ONION, SUGAR, SALT, HYDROLIZED SOY PROTEIN, GREEN ONION, SPICE EXTRACTIVE & SILICON DIOXIDE TO PREVENT CAKING GREAT ON PORK, FISH, CHICKEN, BEEF, LAMB, SAUSAGE, AND TOFU.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Promenade Red Apple Ma...

Vitamins

Vitamin C 13% DV
Vitamin A 459% DV

Minerals

Calcium 32% DV
Iron 61% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Promenade Red Apple Market,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Promenade Red Apple Market, Jamaican Jerk Seasoning Tags

No tags available for this food

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033377

Report Data Issues for Promenade Red Apple Market, Jamaican Jerk Seasoning

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar