Which food has less impact on blood sugar?
Prosciutto Snack Pack
Olli Salumeria AmericanaExtra Lean Smoked Turkey Breast And White Turkey, Smoked
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Prosciutto S... | Extra Lean S... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 13.0g | 9.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Prosciutto Snack Pack vs Extra Lean Smoked Turkey Breast And White Turkey, Smoked comparison: Prosciutto Snack Pack has a moderate blood sugar impact (BSI 16.6) while Extra Lean Smoked Turkey Breast And White Turkey, Smoked has minimal impact (BSI 1.9). Prosciutto Snack Pack contains 8.0g more carbs per serving. Consider Extra Lean Smoked Turkey Breast And White Turkey, Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prosciutto Snack Pack
Extra Lean Smoked Turkey Breast And White Turkey, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prosciutto Snack Pack
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO INGREDIENTS: PORK, SEA SALT. MOZZARELLA CHEESE INGREDIENTS: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELL PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WHITE TURKEY, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prosciutto Snack Pack
Minerals
Extra Lean Smoked Turk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Prosciutto Snack Pack Tags
Extra Lean Smoked Turkey Breast And White Turkey, Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prosciutto Snack Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prosciutto Snack Pack has a BSI of 16.6 while Extra Lean Smoked Turkey Breast And White Turkey, Smoked has a BSI of 1.9. Extra Lean Smoked Turkey Breast And White Turkey, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prosciutto Snack Pack contains 15.8g of carbohydrates per 100g, while Extra Lean Smoked Turkey Breast And White Turkey, Smoked contains 1.6g per 100g. Extra Lean Smoked Turkey Breast And White Turkey, Smoked has 14.2g fewer carbs, which may result in less blood sugar impact.
Prosciutto Snack Pack provides 0.0g of fiber per 100g, compared to 0g in Extra Lean Smoked Turkey Breast And White Turkey, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.