Which food has less impact on blood sugar?
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
Safeway, Inc.Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels
Danone Us, LlcComparing Key Nutrients
| Nutrient | Protein Bist... | Cheddar Chee... |
|---|---|---|
| Carbs | 30.0g | 13.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 4.9g | 0.0g |
| Protein | 20.0g | 6.0g |
| Fat | 29.0g | 7.0g |
Estimated Blood Sugar Response
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro vs Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels: Significant difference in blood sugar impact. Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro has high impact (BSI 48.2) compared to Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels's moderate impact (BSI 24.4). Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro contains 17.0g more carbs per serving, Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro provides 4.9g more fiber. Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A MOLD INHIBITOR]), EGG, CORN CHIPS WITH FLAX (YELLOW CORN MASA, SOYBEAN OIL, FLAX SEEDS, SALT).
Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC PRETZELS (ORGANIC WHEAT FLOUR, ORGANIC MALT, SALT, ORGANIC SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Bistro Apples,...
Vitamins
Minerals
Cheddar Cheese & Pretz...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro Tags
Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
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Report Data Issues for Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro has a BSI of 48.2 while Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels has a BSI of 24.4. Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro contains 14.1g of carbohydrates per 100g, while Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels contains 36.1g per 100g. Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro has 22.0g fewer carbs, which may result in less blood sugar impact.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro provides 2.3g of fiber per 100g, compared to 0.0g in Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels. Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.