Which food has less impact on blood sugar?

Naturally Wood Smoked Salami, Old Forest has less impact on blood sugar than Protein Crisps, Cookies & Cream

Protein Crisps, Cookies & Cream

Naturally Wood Smoked Salami, Old Forest

Protein Crisps, Cookies & Cream
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Wood Smoked Salami, Old Forest
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Crisps, Cookies & Cream

g
Other Snacks Shrewd Food Llc Branded

Full Food Name

Protein Crisps, Cookies & Cream

Naturally Wood Smoked Salami, Old Forest

g
Other Snacks Sky Hi Records & Films, Inc. Branded

Full Food Name

Naturally Wood Smoked Salami, Old Forest

Comparing Key Nutrients

Nutrient Protein Cris... Naturally Wo...
Carbs 3.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 8.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Crisps, C...

Naturally Wood Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Crisps, Cookies & Cream

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 13.0g 26%
Calcium 149.9mg 12%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, COOKIES & CREAM COATING(CANE SUGAR, ORGANIC NATURAL COCOA POWDER, CREAM SOLIDS, DEHYDRATED BUTTER, SALT, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SODIUM CASEINATE, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING, SAFFLOWER OIL), SUNFLOWER OIL.

Naturally Wood Smoked Salami, Old Forest

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, GLUCONO DELTA LACTONE, DEXTROSE, SUGAR, SPICES AND SPICE EXTRACTS, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CANOLA OIL, SMOKE, IN VEGETABLE CASING (SODIUM ALGINATE, CALCIUM CHLORIDE, FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Crisps, Cookie...

Minerals

Calcium 71% DV
Iron 10% DV
Phosphorus 38% DV
* % Daily Values based on 2,000 calorie diet

Naturally Wood Smoked ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Crisps, Cookies & C...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Naturally Wood Smoked Salam...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Crisps, Cookies & Cream Tags

Naturally Wood Smoked Salami, Old Forest Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shrewd Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149521

Report Data Issues for Protein Crisps, Cookies & Cream

Brand Sky Hi Records & Films, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2126927

Report Data Issues for Naturally Wood Smoked Salami, Old Forest