Which food has less impact on blood sugar?
Protein From Vegetables Chickpea & Kale Sauce
Campbell Soup CompanyChunky Garden Combo Pasta Sauce, Chunky Garden Combo
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Protein From... | Chunky Garde... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Protein From Vegetables Chickpea & Kale Sauce vs Chunky Garden Combo Pasta Sauce, Chunky Garden Combo: Both have similar blood sugar impact with BSI scores of 19.7 and 15.9 respectively. Protein From Vegetables Chickpea & Kale Sauce contains 5.0g more carbs per serving, Protein From Vegetables Chickpea & Kale Sauce provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein From Vegetables Chickpea & Kale Sauce
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein From Vegetables Chickpea & Kale Sauce
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), CHICKPEAS, DICED TOMATOES IN TOMATO JUICE, KALE, CARROT PUREE, ONIONS, CONTAINS LESS THAN 1% OF: OLIVE OIL, SALT, CITRIC ACID, CONCENTRATED LEMON JUICE, BLACK PEPPER.
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, ZUCCHINI, GREEN PEPPERS, CELERY, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CARROTS, CONTAINS LESS THAN 1% OF: SALT, SPICE, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein From Vegetable...
Minerals
Chunky Garden Combo Pa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein From Vegetables Chickpea & Kale Sauce Tags
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein From Vegetables Chickpea & Kale Sauce has a BSI of 19.7 while Chunky Garden Combo Pasta Sauce, Chunky Garden Combo has a BSI of 15.9. Chunky Garden Combo Pasta Sauce, Chunky Garden Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Garden Combo Pasta Sauce, Chunky Garden Combo appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein From Vegetables Chickpea & Kale Sauce contains 12.5g of carbohydrates per 100g, while Chunky Garden Combo Pasta Sauce, Chunky Garden Combo contains 7.9g per 100g. Chunky Garden Combo Pasta Sauce, Chunky Garden Combo has 4.6g fewer carbs, which may result in less blood sugar impact.
Protein From Vegetables Chickpea & Kale Sauce provides 4.2g of fiber per 100g, compared to 1.6g in Chunky Garden Combo Pasta Sauce, Chunky Garden Combo. Protein From Vegetables Chickpea & Kale Sauce provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.