Which food has less impact on blood sugar?

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper has less impact on blood sugar than Protein Noodles

Protein Noodles

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper

Protein Noodles
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.5
Protein 11.8g Moderates impact -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 1.4g Not digested -2.8
Net Carbs 1.3g Digestible carbs 2.6
Protein 17.6g Moderates impact -0.1
Fat 17.6g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Noodles

g
Other Deli Trident Seafoods Corp. Branded

Full Food Name

Protein Noodles

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper

g
Other Deli Starkist Co. Branded

Full Food Name

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper

Comparing Key Nutrients

Nutrient Protein Noodles Wild With Le...
Carbs 7.0g 2.0g
Sugars 1.0g 0.5g
Fiber 0.0g 1.0g
Protein 10.0g 13.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Noodles

Wild With Lemon P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Noodles

Serving size 85.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.3mg 5%
Sodium 390.2mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.2mg 1%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK; EGG WHITES, WATER, TAPIOCA STARCH, CANE SUGAR, SEA SALT, POTATO STARCH, CITRIC ACID.

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper

Serving size 74.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.3mg 10%
Sodium 380.4mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.5g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, LEMON PUREE, GARLIC POWDER, ONION POWDER, SUGAR, SALT, BLACK PEPPER, SPICES, NATURAL FLAVORS, XANTHAN GUM, TURMERIC (COLOR), CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Noodles

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wild With Lemon Pepper...

Vitamins

Niacin (B3) 59% DV
Vitamin B6 19% DV
Vitamin B12 203% DV

Minerals

Iron 4% DV
Potassium 7% DV
Phosphorus 14% DV
Selenium 120% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Wild With Lemon Pepper In E...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Noodles Tags

Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496658

Report Data Issues for Protein Noodles

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571286

Report Data Issues for Wild With Lemon Pepper In Extra Virgin Olive Oil Yellowfin Tuna, Lemon; Pepper