Which food has less impact on blood sugar?
Publix, Mixedfruit
Publix Super Markets, Inc.Whole Handpicked Strawberries
The Kroger Co.Comparing Key Nutrients
| Nutrient | Publix, Mixe... | Whole Handpi... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Publix, Mixedfruit vs Whole Handpicked Strawberries comparison: Publix, Mixedfruit has a moderate blood sugar impact (BSI 28.0) while Whole Handpicked Strawberries has moderate impact (BSI 22.1). Publix, Mixedfruit contains 3.0g more carbs per serving. Consider Whole Handpicked Strawberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Publix, Mixedfruit
Whole Handpicked Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Publix, Mixedfruit
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PEACHES, MANGO, PINEAPPLE, RED SEEDLESS GRAPES, MALIC ACID, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), AND NATURAL FLAVORS
Whole Handpicked Strawberries
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Publix, Mixedfruit
Vitamins
Minerals
Whole Handpicked Straw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Publix, Mixedfruit Tags
Whole Handpicked Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Publix, Mixedfruit has a BSI of 28.0 while Whole Handpicked Strawberries has a BSI of 22.1. Whole Handpicked Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Handpicked Strawberries appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Publix, Mixedfruit contains 11.4g of carbohydrates per 100g, while Whole Handpicked Strawberries contains 9.3g per 100g. Whole Handpicked Strawberries has 2.1g fewer carbs, which may result in less blood sugar impact.
Publix, Mixedfruit provides 1.4g of fiber per 100g, compared to 1.4g in Whole Handpicked Strawberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.