Which food has less impact on blood sugar?

Pulp Free 100% Orange Juice From Concentrate, Orange

Premium Frozen Concentrated Orange Juice

Pulp Free 100% Orange Juice From Concentrate, Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Frozen Concentrated Orange Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free 100% Orange Juice From Concentrate, Orange

g
Frozen Fruit & Fruit Juice Concentrates Shurfine Branded

Full Food Name

Pulp Free 100% Orange Juice From Concentrate, Orange

Premium Frozen Concentrated Orange Juice

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Premium Frozen Concentrated Orange Juice

Comparing Key Nutrients

Nutrient Pulp Free 10... Premium Froz...
Carbs 27.0g 27.0g
Sugars 24.0g 24.0g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulp Free 100% Or...

Premium Frozen Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulp Free 100% Orange Juice From Concentrate, Orange

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Premium Frozen Concentrated Orange Juice

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%
Potassium 430.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulp Free 100% Orange ...

Vitamins

Vitamin C 156% DV

Minerals

Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Premium Frozen Concent...

Vitamins

Vitamin C 167% DV

Minerals

Iron 7% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulp Free 100% Orange Juice...

Total Ingredients
1
Processing Level
Lightly Processed

Premium Frozen Concentrated...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulp Free 100% Orange Juice From Concentrate, Orange Tags

Premium Frozen Concentrated Orange Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 694192

Report Data Issues for Pulp Free 100% Orange Juice From Concentrate, Orange

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1945165

Report Data Issues for Premium Frozen Concentrated Orange Juice