Which food has less impact on blood sugar?

Pulp Free Orange Organic Juice has less impact on blood sugar than Raw & Organic Goji Pineapple Juice

Pulp Free Orange Organic Juice

Raw & Organic Goji Pineapple Juice

Pulp Free Orange Organic Juice
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw & Organic Goji Pineapple Juice
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Organic Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks New Seasons Market, Llc Branded

Full Food Name

Pulp Free Orange Organic Juice, Pulp Free Orange

Raw & Organic Goji Pineapple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Garden Of Flavor Llc Branded

Full Food Name

Raw & Organic Goji Pineapple Juice

Comparing Key Nutrients

Nutrient Pulp Free Or... Raw & Organi...
Carbs 0.0g 22.0g
Sugars 21.0g 20.0g
Fiber 0.0g 1.9g
Protein 2.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulp Free Orange ...

Raw & Organic Goj...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulp Free Orange Organic Juice

Serving size 236.0 MLTg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.7mg 1%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 23.6mg 2%
Iron 0.0mg 0%
Potassium 337.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC ORANGES, CERTIFIED ORGANIC TANGERINES (LESS THAN 20% SEASONALLY).

Raw & Organic Goji Pineapple Juice

Serving size 237.0 MLTg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 20.0g
Protein 3.0g 6%
Calcium 301.0mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINEAPPLE, PURIFIED WATER, ORGANIC APPLE, DEHYDRATED GOJI POWDER, ORGANIC GINGER ROOT, ORGANIC MINT, ORGANIC LEMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulp Free Orange Organ...

Vitamins

Vitamin C 56% DV

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Raw & Organic Goji Pin...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulp Free Orange Organic Juice

Total Ingredients
2
Processing Level
Lightly Processed

Raw & Organic Goji Pineappl...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulp Free Orange Organic Juice Tags

✨ Clean Machine

Raw & Organic Goji Pineapple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542967

Report Data Issues for Pulp Free Orange Organic Juice

Brand Garden Of Flavor Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628868

Report Data Issues for Raw & Organic Goji Pineapple Juice