Which food has less impact on blood sugar?

Creamy Natural Raw Maple Almond Butter has less impact on blood sugar than Pumpkin Butter

Pumpkin Butter

Creamy Natural Raw Maple Almond Butter

Pumpkin Butter
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.2g Raises blood sugar 82.4
Fiber 0.0g Not digested 0.0
Net Carbs 41.2g Digestible carbs 82.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Natural Raw Maple Almond Butter
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.2
Fiber 9.4g Not digested -18.8
Net Carbs 18.7g Digestible carbs 37.4
Protein 18.8g Moderates impact -1.4
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Butter

g
Nut & Seed Butters House Of Webster Inc. Branded

Full Food Name

Pumpkin Butter, Pumpkin

Creamy Natural Raw Maple Almond Butter

g
Nut & Seed Butters The Hain Celestial Group, Inc. Branded

Full Food Name

Creamy Natural Raw Maple Almond Butter

Comparing Key Nutrients

Nutrient Pumpkin Butter Creamy Natur...
Carbs 7.0g 9.0g
Sugars 7.0g 4.0g
Fiber 0g 3.0g
Protein 0.0g 6.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Butter

Creamy Natural Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Butter

Serving size 17.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, SUGAR, WATER, LEMON JUICE, SPICES.

Creamy Natural Raw Maple Almond Butter

Serving size 32.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, MAPLE SUGAR, PALM OIL, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Butter

No significant vitamin or mineral data available

Creamy Natural Raw Map...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Butter

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Creamy Natural Raw Maple Al...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Butter Tags

Creamy Natural Raw Maple Almond Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Webster Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523716

Report Data Issues for Pumpkin Butter

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2566791

Report Data Issues for Creamy Natural Raw Maple Almond Butter