Which food has less impact on blood sugar?

Concentrated Coffee Creamer, French Vanilla has less impact on blood sugar than Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer

Concentrated Coffee Creamer, French Vanilla

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Pumpkin Spice Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Concentrated Coffee Creamer, French Vanilla

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Spic... Concentrated...
Carbs 4.0g 3.0g
Sugars 4.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Cof...

Concentrated Coff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Coffee Creamer

Serving size 11.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)* *, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (NON-NUTRITIVE SWEETENER).

Concentrated Coffee Creamer, French Vanilla

Serving size 5.0 MLg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SODIUM CASEINATE (A MILK DERIVATIVE)**, AND LESS THAN 2% OF PROPYLENE GLYCOL, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, COLOR ADDED, SUCRALOSE (NON-NUTRITIVE SWEETENER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Coffee Creamer

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 4 more

Concentrated Coffee Creamer...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Coffee Creamer Tags

Concentrated Coffee Creamer, French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2087059

Report Data Issues for Pumpkin Spice Coffee Creamer

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2242453

Report Data Issues for Concentrated Coffee Creamer, French Vanilla