Which food has less impact on blood sugar?

Pumpkin Spice Flavored Dairy Free Almond Creamer has less impact on blood sugar than Vanilla Oat + Almond Malk Creamer

Pumpkin Spice Flavored Dairy Free Almond Creamer

Vanilla Oat + Almond Malk Creamer

Pumpkin Spice Flavored Dairy Free Almond Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Oat + Almond Malk Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Flavored Dairy Free Almond Creamer

g
Milk Additives Danone Us, Llc Branded

Full Food Name

Pumpkin Spice Flavored Dairy Free Almond Creamer, Pumpkin Spice

Vanilla Oat + Almond Malk Creamer

g
Milk Additives Malk Branded

Full Food Name

Vanilla Oat + Almond Malk Creamer, Vanilla Oat + Almond Malk

Comparing Key Nutrients

Nutrient Pumpkin Spic... Vanilla Oat ...
Carbs 4.0g 4.0g
Sugars 4.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Fla...

Vanilla Oat + Alm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Flavored Dairy Free Almond Creamer

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, SUNFLOWER OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GELLAN GUM.

Vanilla Oat + Almond Malk Creamer

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.6mg 0%
Iron 0.0mg 0%
Potassium 13.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, ORGANIC ROLLED OATS, ORGANIC ALMONDS, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Flavored...

No significant vitamin or mineral data available

Vanilla Oat + Almond M...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Flavored Dair...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Vanilla Oat + Almond Malk C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Flavored Dairy Free Almond Creamer Tags

Vanilla Oat + Almond Malk Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155252

Report Data Issues for Pumpkin Spice Flavored Dairy Free Almond Creamer

Brand Malk
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158737

Report Data Issues for Vanilla Oat + Almond Malk Creamer