Which food has less impact on blood sugar?

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices has less impact on blood sugar than Milk Chocolate Flakes

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

Milk Chocolate Flakes

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flakes
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 0.9g Moderates impact -0.2
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

g
Baking Decorations & Dessert Toppings Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices, Pumpkin Spice

Milk Chocolate Flakes

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

Milk Chocolate Flakes

Comparing Key Nutrients

Nutrient Pumpkin Spic... Milk Chocola...
Carbs 9.0g 11.0g
Sugars 7.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.9g
Fat 4.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Pum...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 40.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, SALT, SPICES, ANNATTO EXTRACT [COLOR], COLOR ADDED, CINNAMON, VANILLIN [ARTIFICIAL FLAVOR], NATURAL FLAVOR.

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Pumpkin Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Milk Chocolate Flakes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices Tags

Milk Chocolate Flakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086700

Report Data Issues for Pumpkin Spice Pumpkin Flavored Morsels With Cinnamon And Spices

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes