Which food has less impact on blood sugar?

Pupusas, Handmade Filled Thick Tortillas, Cheese has less impact on blood sugar than Wheat Flour Burrito Tortilla, Wheat Flour

Pupusas, Handmade Filled Thick Tortillas, Cheese

Wheat Flour Burrito Tortilla, Wheat Flour

Pupusas, Handmade Filled Thick Tortillas, Cheese
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 9.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Flour Burrito Tortilla, Wheat Flour
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pupusas, Handmade Filled Thick Tortillas, Cheese

g
Mexican Dinner Mixes Fante Inc Branded

Full Food Name

Pupusas, Handmade Filled Thick Tortillas, Cheese

Wheat Flour Burrito Tortilla, Wheat Flour

g
Mexican Dinner Mixes USDA Branded

Full Food Name

Wheat Flour Burrito Tortilla, Wheat Flour

Comparing Key Nutrients

Nutrient Pupusas, Han... Wheat Flour ...
Carbs 21.0g 24.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 9.0g 4.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pupusas, Handmade...

Wheat Flour Burri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pupusas, Handmade Filled Thick Tortillas, Cheese

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 299.5mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 449.7mg 35%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, MONTEREY CHEESE (CONTAINS: MILK PRODUCTS), MOZZARELLA CHEESE (CONTAINS: MILK PRODUCTS), BELL PEPPERS, MARGARINE (CONTAINS: SOY BEAN), CANOLA OIL, & SEA SALT.

Wheat Flour Burrito Tortilla, Wheat Flour

Serving size 48.0 MGg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DGLYCERIDES, TBHQ, CITRIC ACID), WATER, MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE ANATTO EXTRACT), WHEAT TORTILLA ADDITIVE (SODIUM BICARBONATE, PHOSPHATES, CARBOXYMETHYLCELLULOSES), PRESERVATIVE (WATER, SORBIC ACID, CARBOXIMETHYLCELULLOSES, PROPIONIC ACID), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pupusas, Handmade Fill...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 40% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Wheat Flour Burrito To...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pupusas, Handmade Filled Th...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Wheat Flour Burrito Tortill...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🧪 Preservative
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pupusas, Handmade Filled Thick Tortillas, Cheese Tags

Wheat Flour Burrito Tortilla, Wheat Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fante Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893844

Report Data Issues for Pupusas, Handmade Filled Thick Tortillas, Cheese

Brand La Prieta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525381

Report Data Issues for Wheat Flour Burrito Tortilla, Wheat Flour