Which food has less impact on blood sugar?
Pure Apple Butter
Organic Balsamic Vinegar Of Modena
Comparing Key Nutrients
| Nutrient | Pure Apple B... | Organic Bals... |
|---|---|---|
| Carbs | 9.0g | 5.9g |
| Sugars | 8.0g | 5.9g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Apple Butter
Organic Balsamic Vinegar Of Modena
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Apple Butter
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH APPLES, FRESH CIDER CINNAMON.
Organic Balsamic Vinegar Of Modena
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED GRAPE MUST, ORGANIC WINE VINEGAR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Apple Butter Tags
Organic Balsamic Vinegar Of Modena Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Apple Butter has a BSI of 18.0 while Organic Balsamic Vinegar Of Modena has a BSI of 11.7. Organic Balsamic Vinegar Of Modena has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Balsamic Vinegar Of Modena appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Apple Butter contains 60.0g of carbohydrates per 100g, while Organic Balsamic Vinegar Of Modena contains 39.0g per 100g. Organic Balsamic Vinegar Of Modena has 21.0g fewer carbs, which may result in less blood sugar impact.
Pure Apple Butter provides 0g of fiber per 100g, compared to 0.0g in Organic Balsamic Vinegar Of Modena. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.