Which food has less impact on blood sugar?
Pure Cane Granulated Sugar
Bi Lo Inc.Light & Natural Dates
Jada Foods LlcComparing Key Nutrients
| Nutrient | Pure Cane Gr... | Light & Natu... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Cane Granulated Sugar vs Light & Natural Dates: Significant difference in blood sugar impact. Light & Natural Dates has moderate impact (BSI 26.0) compared to Pure Cane Granulated Sugar's low impact (BSI 8.0). Light & Natural Dates contains 9.0g more carbs per serving. Pure Cane Granulated Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Cane Granulated Sugar
Light & Natural Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Cane Granulated Sugar
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR.
Light & Natural Dates
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES (100%)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Cane Granulated Sugar Tags
Light & Natural Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Cane Granulated Sugar has a BSI of 8.0 while Light & Natural Dates has a BSI of 26.0. Pure Cane Granulated Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cane Granulated Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Cane Granulated Sugar contains 100.0g of carbohydrates per 100g, while Light & Natural Dates contains 65.0g per 100g. Light & Natural Dates has 35.0g fewer carbs, which may result in less blood sugar impact.
Pure Cane Granulated Sugar provides 0g of fiber per 100g, compared to 0g in Light & Natural Dates. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.