Which food has less impact on blood sugar?
Puttanesca
Ohio City PastaRustic Bolognese Pasta Sauce, Rustic Bolognese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Puttanesca | Rustic Bolog... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Puttanesca vs Rustic Bolognese Pasta Sauce, Rustic Bolognese: Both have similar blood sugar impact with BSI scores of 15.9 and 13.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puttanesca
Rustic Bolognese Pasta Sauce, Rustic Bolognese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puttanesca
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, (VINE-RIPENED FRESH TOMATOES, FRESH BASIL LEAF, SALT, CALCIUM CHLORIDE, AND NATURALLY DERIVED CITRIC ACID), OIL CURED MOROCCAN OLIVES (OLIVES, BLACK, IN OIL); BLACK AND GREEN OLIVES PICKLED, CAPERS, GARLIC, EXTRA VIRGIN, OLIVE OIL , ANCHOVIES, SALT, BLACK PEPPER,
Rustic Bolognese Pasta Sauce, Rustic Bolognese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, GARLIC POWDER), COOKED BEEF CRUMBLES (BEEF, WATER, SALT), FULLY COOKED ITALIAN SAUSAGE (PORK, SPICES [INCLUDING PAPRIKA], WATER, SALT, SUGAR, DEXTROSE, GRANULATED GARLIC), ONIONS, GREEN BELL PEPPERS, ROASTED RED BELL PEPPER PUREE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, SUGAR, GARLIC, SALT, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puttanesca
Minerals
Rustic Bolognese Pasta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puttanesca Tags
Rustic Bolognese Pasta Sauce, Rustic Bolognese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puttanesca
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Report Data Issues for Rustic Bolognese Pasta Sauce, Rustic Bolognese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puttanesca has a BSI of 15.9 while Rustic Bolognese Pasta Sauce, Rustic Bolognese has a BSI of 13.8. Rustic Bolognese Pasta Sauce, Rustic Bolognese has the lower blood sugar impact, making it potentially better for blood glucose management.
Rustic Bolognese Pasta Sauce, Rustic Bolognese appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puttanesca contains 8.0g of carbohydrates per 100g, while Rustic Bolognese Pasta Sauce, Rustic Bolognese contains 7.2g per 100g. Both foods have similar carbohydrate content.
Puttanesca provides 1.6g of fiber per 100g, compared to 1.6g in Rustic Bolognese Pasta Sauce, Rustic Bolognese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.