Which food has less impact on blood sugar?
Puttanesca Pasta Sauce
Alanric Food Distributors, Inc.Bouillon Cubes
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Puttanesca P... | Bouillon Cubes |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Puttanesca Pasta Sauce vs Bouillon Cubes comparison: Puttanesca Pasta Sauce has a low blood sugar impact (BSI 9.9) while Bouillon Cubes has minimal impact (BSI 2.0). Puttanesca Pasta Sauce contains 6.0g more carbs per serving, Puttanesca Pasta Sauce provides 2.0g more fiber. Consider Bouillon Cubes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puttanesca Pasta Sauce
Bouillon Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puttanesca Pasta Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (WHOLE PEELED PLUM TOMATOES, TOMATO PUREE, SEA SALT, BASIL), EXTRA VIRGIN OLIVE OIL, ONIONS, GREEN OLIVES (QUEEN OLIVES, WATER, SALT, LACTIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, RED WINE VINEGAR, OLIVE OIL), CAPERS (CAPERS, WATER, SALT, VINEGAR), GARLIC, SEA SALT, ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), BASIL, BLACK PEPPER, CRUSHED RED PEPPER FLAKES, OREGANO
Bouillon Cubes
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SILICON DIOXIDE (ANTI-CAKING AGENT), ONION POWDER, SPICE, SUNFLOWER OIL, TURMERIC (FOR COLOR), HONEY, WATER, CITRIC ACID, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puttanesca Pasta Sauce
Minerals
Bouillon Cubes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puttanesca Pasta Sauce Tags
Bouillon Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puttanesca Pasta Sauce has a BSI of 9.9 while Bouillon Cubes has a BSI of 2.0. Bouillon Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Bouillon Cubes appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puttanesca Pasta Sauce contains 5.6g of carbohydrates per 100g, while Bouillon Cubes contains 25.0g per 100g. Puttanesca Pasta Sauce has 19.4g fewer carbs, which may result in less blood sugar impact.
Puttanesca Pasta Sauce provides 1.6g of fiber per 100g, compared to 0.0g in Bouillon Cubes. Puttanesca Pasta Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.