Which food has less impact on blood sugar?
Puttanesca Pasta Sauce
Saor S.Rl.Arriabiata Sauce
Joseph Antognoli & CompanyComparing Key Nutrients
| Nutrient | Puttanesca P... | Arriabiata S... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Puttanesca Pasta Sauce vs Arriabiata Sauce comparison: Puttanesca Pasta Sauce has a moderate blood sugar impact (BSI 17.8) while Arriabiata Sauce has low impact (BSI 11.9). Puttanesca Pasta Sauce contains 4.0g more carbs per serving, Puttanesca Pasta Sauce provides 1.0g more fiber. Consider Arriabiata Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puttanesca Pasta Sauce
Arriabiata Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puttanesca Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP, (TOMATOES, CITRIC ACID), TOMATO PASTE, ONION, GREEN OLIVES, EXTRA VIRGIN OLIVE OIL, CAPERS, BASIL, SEA SALT, RICE STARCH, GARLIC, PARSLEY, SUGAR, BLACK PEPPER, CITRIC ACID
Arriabiata Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SALT, SUGAR, NON HYDROGENATED SOY BEAN OIL, CAYENNE PEPPER, ONIONS, GARLIC, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puttanesca Pasta Sauce
Vitamins
Minerals
Arriabiata Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puttanesca Pasta Sauce Tags
Arriabiata Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puttanesca Pasta Sauce has a BSI of 17.8 while Arriabiata Sauce has a BSI of 11.9. Arriabiata Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Arriabiata Sauce appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puttanesca Pasta Sauce contains 9.6g of carbohydrates per 100g, while Arriabiata Sauce contains 7.1g per 100g. Arriabiata Sauce has 2.5g fewer carbs, which may result in less blood sugar impact.
Puttanesca Pasta Sauce provides 2.4g of fiber per 100g, compared to 1.8g in Arriabiata Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.