Which food has less impact on blood sugar?

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet has less impact on blood sugar than Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 2.8g Not digested -5.7
Net Carbs 16.1g Digestible carbs 32.3
Protein 3.7g Moderates impact -0.8
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 2.0g Not digested -4.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 14.0g Moderates impact -3.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

Comparing Key Nutrients

Nutrient Quaker Selec... Gold Medal(t...
Carbs 19.0g 21.6g
Sugars 0.3g 0.6g
Fiber 2.8g 0.6g
Protein 3.7g 4.2g
Fat 1.8g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Select Sta...

Gold Medal(tm) Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Serving size 28.0 Gg

Calories 101

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 1.7mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.8g 10%
Total Sugars 0.3g

* 15.9g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 14.6mg 1%
Iron 1.2mg 7%
Potassium 101.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS.

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

Serving size 30.0 GRMg

Calories 108

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.6g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g

* 20.4g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 0.0mg 0%
Iron 1.5mg 9%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Select Starts O...

Vitamins

Niacin (B3) 5% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 11% DV
Vitamin B6 7% DV

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal(tm) All Tru...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 58% DV
Riboflavin (B2) 39% DV
Folate 74% DV

Minerals

Iron 28% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Select Starts Organi...

Total Ingredients
1
Processing Level
Lightly Processed

Gold Medal(tm) All Trumps(t...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet Tags

Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457238

Report Data Issues for Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719622

Report Data Issues for Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb