Which food has less impact on blood sugar?

Quesadilla Chicken Meatballs has less impact on blood sugar than Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

Quesadilla Chicken Meatballs

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

BSI: 8 - Low Impact
BSI: 9 - Low Impact

Quesadilla Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Ahold Usa, Inc. Branded

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Quesadilla C... Homestyle Ov...
Carbs 5.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 13.0g 12.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quesadilla Chicke...

Homestyle Oven Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quesadilla Chicken Meatballs

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 449.7mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, MILK FAT, SODIUM PHOSPHATE, ARTIFICIAL COLOR, ENZYME MODIFIED CHEESE FLAVOR, SALT), RED BELL PEPPER, TOMATILLOS, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), TEXTURED SOY FLOUR, SEASONING (SPICES, PAPRIKA, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO POWDER, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE, LIME OIL], CITRIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SEASONING ([GREEN CHILI, CORIANDER AND OTHER SPICES], SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED TOMATILLO, CORN SYRUP SOLIDS, NATURAL FLAVORS), SOYBEAN OIL, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, ROASTED GARLIC POWDER, XANTHAN GUM.

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 45.1mg 15%
Sodium 570.4mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED ONION, SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quesadilla Chicken Mea...

Vitamins

Vitamin C 16% DV
Vitamin A 52% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Oven Baked C...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quesadilla Chicken Meatballs

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Homestyle Oven Baked Chicke...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Quesadilla Chicken Meatballs Tags

No tags available for this food

Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942520

Report Data Issues for Quesadilla Chicken Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1745743

Report Data Issues for Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning