Which food has less impact on blood sugar?

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey has less impact on blood sugar than Quesadilla Chicken Meatballs

Quesadilla Chicken Meatballs

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Quesadilla Chicken Meatballs
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 13.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quesadilla Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Ahold Usa, Inc. Branded

Full Food Name

Quesadilla Chicken Meatballs

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

g
Frozen Bacon, Sausages & Ribs Michigan Turkey Producers Llc Branded

Full Food Name

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Comparing Key Nutrients

Nutrient Quesadilla C... Midwest's Pr...
Carbs 5.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 10.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quesadilla Chicke...

Midwest's Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quesadilla Chicken Meatballs

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 449.7mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, MILK FAT, SODIUM PHOSPHATE, ARTIFICIAL COLOR, ENZYME MODIFIED CHEESE FLAVOR, SALT), RED BELL PEPPER, TOMATILLOS, BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), TEXTURED SOY FLOUR, SEASONING (SPICES, PAPRIKA, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO POWDER, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE, LIME OIL], CITRIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SEASONING ([GREEN CHILI, CORIANDER AND OTHER SPICES], SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED TOMATILLO, CORN SYRUP SOLIDS, NATURAL FLAVORS), SOYBEAN OIL, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SPICE, ROASTED GARLIC POWDER, XANTHAN GUM.

Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY, WATER AND 2% OR LESS OF SALT, SPICES, SUGAR, DEXTROSE, SPICE EXTRACTIVES, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quesadilla Chicken Mea...

Vitamins

Vitamin C 16% DV
Vitamin A 52% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Midwest's Premium Lega...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quesadilla Chicken Meatballs

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Midwest's Premium Legacy, B...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942520

Report Data Issues for Quesadilla Chicken Meatballs

Brand Michigan Turkey Producers Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1912949

Report Data Issues for Midwest's Premium Legacy, Breakfast Sausage, Turkey, Turkey