Which food has less impact on blood sugar?
Queso Blanco White Cheese Sauce, Queso Blanco
Liberto Specialty Company Inc.Bbq Sauce, Signature
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Queso Blanco... | Bbq Sauce, S... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Queso Blanco White Cheese Sauce, Queso Blanco vs Bbq Sauce, Signature comparison: Bbq Sauce, Signature has a moderate blood sugar impact (BSI 20.0) while Queso Blanco White Cheese Sauce, Queso Blanco has low impact (BSI 7.8). Bbq Sauce, Signature contains 6.0g more carbs per serving. Consider Queso Blanco White Cheese Sauce, Queso Blanco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Blanco White Cheese Sauce, Queso Blanco
Bbq Sauce, Signature
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Blanco White Cheese Sauce, Queso Blanco
Serving size 62.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER OIL, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVORS (CONTAINS MILK), CULTURED CREAM, BETA CAROTENE (COLOR).
Bbq Sauce, Signature
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, VINEGAR, MOLASSES, SALT, NATURAL HICKORY SMOKE, PINEAPPLE JUICE (FROM CONCENTRATE), ORANGE JUICE (FROM CONCENTRATE), GARLIC POWDER, ONION POWDER, SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Blanco White Che...
Vitamins
Minerals
Bbq Sauce, Signature
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Blanco White Cheese Sauce, Queso Blanco Tags
Bbq Sauce, Signature Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Blanco White Cheese Sauce, Queso Blanco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Blanco White Cheese Sauce, Queso Blanco has a BSI of 7.8 while Bbq Sauce, Signature has a BSI of 20.0. Queso Blanco White Cheese Sauce, Queso Blanco has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Blanco White Cheese Sauce, Queso Blanco appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Blanco White Cheese Sauce, Queso Blanco contains 6.5g of carbohydrates per 100g, while Bbq Sauce, Signature contains 33.3g per 100g. Queso Blanco White Cheese Sauce, Queso Blanco has 26.9g fewer carbs, which may result in less blood sugar impact.
Queso Blanco White Cheese Sauce, Queso Blanco provides 0.0g of fiber per 100g, compared to 0.0g in Bbq Sauce, Signature. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.