Which food has less impact on blood sugar?
Queso Criollo Salsita Lista, Queso Criollo
Industrias Alimenticias Kern's Y Cia., S.C.A.Sol Tropical Pineapple Chipotle Salsa, Sol Tropical
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Queso Crioll... | Sol Tropical... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Queso Criollo Salsita Lista, Queso Criollo vs Sol Tropical Pineapple Chipotle Salsa, Sol Tropical: Both have similar blood sugar impact with BSI scores of 9.9 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Queso Criollo Salsita Lista, Queso Criollo
Sol Tropical Pineapple Chipotle Salsa, Sol Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Queso Criollo Salsita Lista, Queso Criollo
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO CONCENTRATE, DICED TOMATO (11 %), SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL OR SUNFLOWER OIL), CHEESE (1.2%) (MILK), MODIFIED STARCH (STABILIZER), SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL CHEESE FLAVOR, GARLIC POWDER, SPICES, ONION POWDER, CITRIC ACID AND MALIC ACID (ACIDITY REGULATORS).
Sol Tropical Pineapple Chipotle Salsa, Sol Tropical
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, PINEAPPLES, GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), TOMATO PASTE, LIGHT BROWN SUGAR, DISTILLED VINEGAR, JALAPENO PEPPERS, SEA SALT, CHIPOTLE POWDER, ONIONS, SPICE, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Queso Criollo Salsita ...
Minerals
Sol Tropical Pineapple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Queso Criollo Salsita Lista, Queso Criollo Tags
Sol Tropical Pineapple Chipotle Salsa, Sol Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Queso Criollo Salsita Lista, Queso Criollo
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Report Data Issues for Sol Tropical Pineapple Chipotle Salsa, Sol Tropical
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Queso Criollo Salsita Lista, Queso Criollo has a BSI of 9.9 while Sol Tropical Pineapple Chipotle Salsa, Sol Tropical has a BSI of 8.0. Sol Tropical Pineapple Chipotle Salsa, Sol Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Sol Tropical Pineapple Chipotle Salsa, Sol Tropical appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Queso Criollo Salsita Lista, Queso Criollo contains 8.3g of carbohydrates per 100g, while Sol Tropical Pineapple Chipotle Salsa, Sol Tropical contains 13.3g per 100g. Queso Criollo Salsita Lista, Queso Criollo has 5.0g fewer carbs, which may result in less blood sugar impact.
Queso Criollo Salsita Lista, Queso Criollo provides 0.0g of fiber per 100g, compared to 0.0g in Sol Tropical Pineapple Chipotle Salsa, Sol Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.