Which food has less impact on blood sugar?

Jalapeno Sausage has less impact on blood sugar than Queso With Pepper Jack Cheese Sausage

Queso With Pepper Jack Cheese Sausage

Jalapeno Sausage

Queso With Pepper Jack Cheese Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.7g Digestible carbs 7.3
Protein 14.6g Moderates impact -0.2
Fat 28.1g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Queso With Pepper Jack Cheese Sausage

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Queso With Pepper Jack Cheese Sausage, Queso With Pepper Jack Cheese

Jalapeno Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Jalapeno Sausage

Comparing Key Nutrients

Nutrient Queso With P... Jalapeno Sau...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 13.0g
Fat 23.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Queso With Pepper...

Jalapeno Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Queso With Pepper Jack Cheese Sausage

Serving size 82.0 GRMg

Calories 270

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 540.4mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.4mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ([MONTEREY JACK CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, CREAM, JALAPENO PEPPERS, SODIUM PHOSPHATES, SALT, SORBIC ACID, OLEORESIN CAPSICUM], POWDERED CELLULOSE), WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: CHEDDAR AND PARMESAN CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PORK BROTH WITH NATURAL FLAVORINGS, SALT, PASTEURIZED PROCESS CHEDDAR CHEESE ([CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICE COLOR, PAPRIKA EXTRACT COLOR, SORBIC ACID], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), SPICES, SUGAR, ONION POWDER, NATURAL FLAVORS, PAPRIKA, GARLIC POWDER, WHEY (FROM MILK), BHA, PROPYL GALLATE, CITRIC ACID.

Jalapeno Sausage

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 609.8mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Queso With Pepper Jack...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Sausage

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Queso With Pepper Jack Chee...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Jalapeno Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676319

Report Data Issues for Queso With Pepper Jack Cheese Sausage

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360617

Report Data Issues for Jalapeno Sausage