Which food has less impact on blood sugar?

Conchiglie has less impact on blood sugar than Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi

Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi

Conchiglie

BSI: 93 - High Impact
BSI: 76 - High Impact

Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi

g
Pasta By Shape & Type Raley's Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient Quick Kits P... Conchiglie
Carbs 54.0g 41.0g
Sugars 3.0g 2.0g
Fiber 6.0g 2.0g
Protein 11.0g 6.0g
Fat 30.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quick Kits Potato...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi

Serving size 241.0 Gg

Calories 521

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 17.0g 85%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 749.5mg 33%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 298.8mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO GNOCCHI (MASHED POTATOES [WATER, DEHYDRATED POTATO FLAKE {POTATOES, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SPICES, NATURAL FLAVORS}], WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE, NATURAL FLAVORS), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SALT), BUTTER (PASTEURIZED CREAM, SALT), SPINACH, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SAGE.

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quick Kits Potato Gnoc...

Vitamins

Vitamin C 12% DV
Vitamin A 645% DV

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quick Kits Potato Gnocchi I...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134822

Report Data Issues for Quick Kits Potato Gnocchi In Sage Butter With Roasted Butternut Squash, Shredded Spinach And Parmesan Cheese, Potato Gnocchi

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie