Which food has less impact on blood sugar?
Quinoa & Brown Rice Garlic & Herb
Hodgson Mill IncCracked Wheat Medium Burghul #2
Zb Importing Inc.Comparing Key Nutrients
| Nutrient | Quinoa & Bro... | Cracked Whea... |
|---|---|---|
| Carbs | 32.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Quinoa & Brown Rice Garlic & Herb vs Cracked Wheat Medium Burghul #2: Significant difference in blood sugar impact. Quinoa & Brown Rice Garlic & Herb has very high impact (BSI 58.3) compared to Cracked Wheat Medium Burghul #2's high impact (BSI 39.1). Quinoa & Brown Rice Garlic & Herb contains 11.0g more carbs per serving, Quinoa & Brown Rice Garlic & Herb provides 1.0g more fiber. Cracked Wheat Medium Burghul #2 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa & Brown Rice Garlic & Herb
Cracked Wheat Medium Burghul #2
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Brown Rice Garlic & Herb
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC HERBS, ORGANIC BELL PEPPER, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC TOMATO, ORGANIC SPICES, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, ORGANIC RED PEPPER, CITRIC ACID.
Cracked Wheat Medium Burghul #2
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT (BURGHUL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Brown Rice Ga...
Minerals
Cracked Wheat Medium B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Brown Rice Garlic & Herb Tags
Cracked Wheat Medium Burghul #2 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa & Brown Rice Garlic & Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa & Brown Rice Garlic & Herb has a BSI of 58.3 while Cracked Wheat Medium Burghul #2 has a BSI of 39.1. Cracked Wheat Medium Burghul #2 has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Medium Burghul #2 appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa & Brown Rice Garlic & Herb contains 71.1g of carbohydrates per 100g, while Cracked Wheat Medium Burghul #2 contains 75.0g per 100g. Quinoa & Brown Rice Garlic & Herb has 3.9g fewer carbs, which may result in less blood sugar impact.
Quinoa & Brown Rice Garlic & Herb provides 4.4g of fiber per 100g, compared to 3.6g in Cracked Wheat Medium Burghul #2. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.