Which food has less impact on blood sugar?
Quinoa With Spinach
Coast To Coast ProduceOrganic Millet
Wei Chuan U S A Inc.Comparing Key Nutrients
| Nutrient | Quinoa With ... | Organic Millet |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Quinoa With Spinach vs Organic Millet: Significant difference in blood sugar impact. Organic Millet has very high impact (BSI 61.4) compared to Quinoa With Spinach's high impact (BSI 46.3). Organic Millet contains 8.0g more carbs per serving, Organic Millet provides 1.0g more fiber. Quinoa With Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa With Spinach
Organic Millet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa With Spinach
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA, DRIED VEGETABLES (CARROTS, ONIONS, SPINACH), CURRANTS, SPICES, SALT
Organic Millet
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa With Spinach
Vitamins
Minerals
Organic Millet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa With Spinach Tags
Organic Millet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa With Spinach has a BSI of 46.3 while Organic Millet has a BSI of 61.4. Quinoa With Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa With Spinach appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa With Spinach contains 65.1g of carbohydrates per 100g, while Organic Millet contains 36.4g per 100g. Organic Millet has 28.8g fewer carbs, which may result in less blood sugar impact.
Quinoa With Spinach provides 9.3g of fiber per 100g, compared to 5.1g in Organic Millet. Quinoa With Spinach provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.