Which food has less impact on blood sugar?
Quinoa With Vegetables, Vegetables
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Comparing Key Nutrients
| Nutrient | Quinoa With ... | Long Grain W... |
|---|---|---|
| Carbs | 26.0g | 59.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quinoa With Vegetables, Vegetables
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa With Vegetables, Vegetables
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE QUINOA, ORGANIC ZUCCHINI, ORGANIC SWEET POTATO, COOKED ORGANIC RED QUINOA.
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Serving size 283.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), CORN, CARROTS, PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa With Vegetables...
Minerals
Long Grain White Rice ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa With Vegetables, Vegetables Tags
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quinoa With Vegetables, Vegetables
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Report Data Issues for Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quinoa With Vegetables, Vegetables has a BSI of 45.7 while Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables has a BSI of 100.0. Quinoa With Vegetables, Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa With Vegetables, Vegetables appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quinoa With Vegetables, Vegetables contains 18.6g of carbohydrates per 100g, while Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables contains 20.8g per 100g. Quinoa With Vegetables, Vegetables has 2.2g fewer carbs, which may result in less blood sugar impact.
Quinoa With Vegetables, Vegetables provides 2.1g of fiber per 100g, compared to 0.7g in Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables. Quinoa With Vegetables, Vegetables provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.