Which food has less impact on blood sugar?

Strawberry Poppyseed Vinaigrette has less impact on blood sugar than Ranch Dressing

Ranch Dressing

Strawberry Poppyseed Vinaigrette

Ranch Dressing
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Fat 21.0g Slows digestion -1.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Poppyseed Vinaigrette
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing

g
Salad Dressing & Mayonnaise Litehouse Inc. Branded

Full Food Name

Ranch Dressing

Strawberry Poppyseed Vinaigrette

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Full Food Name

Strawberry Poppyseed Vinaigrette, Strawberry Poppyseed

Comparing Key Nutrients

Nutrient Ranch Dressing Strawberry P...
Carbs 7.0g 6.0g
Sugars 4.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ranch Dressing

Strawberry Poppys...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Dressing

Serving size 43.0 Gg

Calories 220

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 12.0g
Cholesterol 9.9mg 3%
Sodium 279.9mg 12%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, BUTTERMILK SOLIDS, SALT, DRIED GARLIC, XANTHAN GUM, NATURAL FLAVOR, YEAST EXTRACT, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SPICE, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).

Strawberry Poppyseed Vinaigrette

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANOLA OIL, CANE SUGAR, WHITE WINE VINEGAR, STRAWBERRY AND RASPBERRY JUICE CONCENTRATES, SALT, POPPYSEED, NATURAL FLAVOR, DRIED ONION, XANTHAN GUM, VEGETABLE JUICE ADDED FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranch Dressing

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Poppyseed V...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Dressing

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Strawberry Poppyseed Vinaig...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Dressing Tags

Strawberry Poppyseed Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Litehouse Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2068376

Report Data Issues for Ranch Dressing

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1871293

Report Data Issues for Strawberry Poppyseed Vinaigrette