Which food has less impact on blood sugar?
Ranch Organic Dip
Caramelized Onion Dip
Comparing Key Nutrients
| Nutrient | Ranch Organi... | Caramelized ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Organic Dip
Caramelized Onion Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Organic Dip
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, *COLD-PRESSED EXTRA VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *HEMP SEEDS, NUTRITIONAL YEAST, *SESAME SEEDS, *MINCED ONION, *COCONUT PALM SUGAR, GRAY SEA SALT, *MINCED GARLIC, *WHITE CHIA SEEDS, *DILL, *BLACK PEPPER.
Caramelized Onion Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED MILK, CREAM, WHEY), ONIONS, FIRE ROASTED ONIONS, GREEN ONIONS, CONTAINS 2% OR LESS: SALT, SUGAR, WATER, ONION AND GARLIC POWDER, YEAST EXTRACT, BALSAMIC VINEGAR, NATURAL FLAVORS, MODIFIED CORNSTARCH, SPICE, CARROT FIBER, GELATIN (BEEF), SODIUM PHOSPHATE, GUMS (XANTHAN GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, LACTIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Organic Dip
Minerals
Caramelized Onion Dip
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ranch Organic Dip
Caramelized Onion Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Organic Dip Tags
Caramelized Onion Dip Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Organic Dip, Ranch has a BSI of 1.9 while Caramelized Onion Dip has a BSI of 5.8. Ranch Organic Dip, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Organic Dip, Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Organic Dip, Ranch contains 6.5g of carbohydrates per 100g, while Caramelized Onion Dip contains 10.0g per 100g. Ranch Organic Dip, Ranch has 3.6g fewer carbs, which may result in less blood sugar impact.
Ranch Organic Dip, Ranch provides 3.2g of fiber per 100g, compared to 0.0g in Caramelized Onion Dip. Ranch Organic Dip, Ranch provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.