Which food has less impact on blood sugar?
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle
Ralph And Paul Adams, Inc.Thick Cut Bologna
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Rapa, Hot & ... | Thick Cut Bo... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle vs Thick Cut Bologna comparison: Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle has a moderate blood sugar impact (BSI 15.4) while Thick Cut Bologna has minimal impact (BSI 3.8). Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle contains 6.0g more carbs per serving. Consider Thick Cut Bologna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle
Thick Cut Bologna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK STOCK, PORK LIVERS, PORK FAT, PORK SNOUTS, CORN MEAL, PORK HEARTS, WHEAT FLOUR, RE-HYDRATED DICED CHIPOTLE CHILES, SALT, SPICES.
Thick Cut Bologna
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, HYDROLYZED BEEF STOCK, AUTOLYZED YEAST, DEXTROSE, EXTRACTIVES OF PAPRIKA, SODIUM LACTATE, POTASSIUM LACTATE, CELERY SEED EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rapa, Hot & Spicy Scra...
Vitamins
Minerals
Thick Cut Bologna
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle Tags
Thick Cut Bologna Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thick Cut Bologna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle has a BSI of 15.4 while Thick Cut Bologna has a BSI of 3.8. Thick Cut Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick Cut Bologna appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle contains 14.3g of carbohydrates per 100g, while Thick Cut Bologna contains 4.7g per 100g. Thick Cut Bologna has 9.6g fewer carbs, which may result in less blood sugar impact.
Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle provides 0g of fiber per 100g, compared to 0g in Thick Cut Bologna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.