Which food has less impact on blood sugar?
Raspberry Flavored Greek Nonfat Yogurt, Raspberry
Danone Us, LlcNonfat Light Greek Yogurt, Peach
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fl... | Nonfat Light... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 12.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Flavored Greek Nonfat Yogurt, Raspberry vs Nonfat Light Greek Yogurt, Peach: Both have similar blood sugar impact with BSI scores of 15.7 and 17.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Flavored Greek Nonfat Yogurt, Raspberry
Nonfat Light Greek Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Flavored Greek Nonfat Yogurt, Raspberry
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, RASPBERRY PUREE, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MALIC ACID, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, ACESULFAME POTASSIUM, SODIUM CITRATE. CONTAINS ACTIVE YOGURT CULTURES.
Nonfat Light Greek Yogurt, Peach
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, PEACHES, FRUCTOSE, MODIFIED FOOD STARCH, SUCRALOSE, MALIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, ANNATTO EXTRACT COLOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Flavored Gre...
Minerals
Nonfat Light Greek Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Flavored Greek Nonfat Yogurt, Raspberry Tags
Nonfat Light Greek Yogurt, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Flavored Greek Nonfat Yogurt, Raspberry
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Report Data Issues for Nonfat Light Greek Yogurt, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Flavored Greek Nonfat Yogurt, Raspberry has a BSI of 15.7 while Nonfat Light Greek Yogurt, Peach has a BSI of 17.7. Raspberry Flavored Greek Nonfat Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Flavored Greek Nonfat Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Flavored Greek Nonfat Yogurt, Raspberry contains 5.3g of carbohydrates per 100g, while Nonfat Light Greek Yogurt, Peach contains 6.0g per 100g. Both foods have similar carbohydrate content.
Raspberry Flavored Greek Nonfat Yogurt, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Nonfat Light Greek Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.