Which food has less impact on blood sugar?
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger
Wegmans Food Markets, Inc.100% Apple Cider Juice, Apple
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Le... | 100% Apple C... |
|---|---|---|
| Carbs | 8.0g | 28.0g |
| Sugars | 8.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger vs 100% Apple Cider Juice, Apple: Significant difference in blood sugar impact. 100% Apple Cider Juice, Apple has very high impact (BSI 56.0) compared to Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger's moderate impact (BSI 16.0). 100% Apple Cider Juice, Apple contains 20.0g more carbs per serving. Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger
100% Apple Cider Juice, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), SPARKLING WATER, ORGANIC RASPBERRY JUICE (ORGANIC RASPBERRY JUICE CONCENTRATE, WATER), ORGANIC WHOLE LEMON PUREE, ORGANIC GINGER JUICE, ORGANIC LEMON NATURAL FAVORS, DE111 BACILLUS SUBTILIS (PROBIOTIC).
100% Apple Cider Juice, Apple
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemon Ginger...
Minerals
100% Apple Cider Juice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger Tags
100% Apple Cider Juice, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger has a BSI of 16.0 while 100% Apple Cider Juice, Apple has a BSI of 56.0. Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger contains 2.3g of carbohydrates per 100g, while 100% Apple Cider Juice, Apple contains 11.7g per 100g. Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger has 9.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger provides 0.0g of fiber per 100g, compared to 0g in 100% Apple Cider Juice, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.