Which food has less impact on blood sugar?
Ravioletti Filled With Cheese
PaganiLasagna Pasta
Dakota Growers Pasta Company, Inc.Comparing Key Nutrients
| Nutrient | Ravioletti F... | Lasagna Pasta |
|---|---|---|
| Carbs | 36.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 8.0g | 7.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare Ravioletti Filled With Cheese vs Lasagna Pasta: Both have similar blood sugar impact with BSI scores of 67.1 and 72.0 respectively. Lasagna Pasta contains 6.0g more carbs per serving, Lasagna Pasta provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioletti Filled With Cheese
Lasagna Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioletti Filled With Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (75%): DURUM WHEAT SEMOLINA, EGGS (19.4% OF PASTA). FILLING (25%): BREADCRUMBS (SOFT WHEAT FLOUR, SALT), ASSORTED CHEESES (33% OF THE FILLING) [MELTED CHEESE POWDER (MILK, WHEY MILK, SALT, ENZYME), RICOTTA (8.2%) (WHEY MILK, SALT); PECORINO ROMANO DOP (2%) (SHEEP'S MILK, SALT, RENNET), GRANA PADANO DOP (2%) (MILK, SALT, RENNET, LYSOZYME FROM EGG)], VEGETABLE SHORTENING (COCONUT FAT, SUNFLOWER OIL, WATER), SALT, FLAVORINGS, SPICES.
Lasagna Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, INULIN (CHICORY ROOT FIBER), WHEAT GLUTEN, XANTHAN GUM, WHEAT PROTEIN ISOLATE, PECTIN, POTASSIUM CHLORIDE, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioletti Filled With...
Minerals
Lasagna Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioletti Filled With Cheese Tags
Lasagna Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioletti Filled With Cheese has a BSI of 67.1 while Lasagna Pasta has a BSI of 72.0. Ravioletti Filled With Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioletti Filled With Cheese appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioletti Filled With Cheese contains 63.2g of carbohydrates per 100g, while Lasagna Pasta contains 75.0g per 100g. Ravioletti Filled With Cheese has 11.8g fewer carbs, which may result in less blood sugar impact.
Ravioletti Filled With Cheese provides 1.8g of fiber per 100g, compared to 8.9g in Lasagna Pasta. Lasagna Pasta provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.