Which food has less impact on blood sugar?

Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added has less impact on blood sugar than Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 22.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 22.6g Moderates impact -0.2
Fat 4.8g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added

Comparing Key Nutrients

Nutrient Raw Stuffed ... Fully Cooked...
Carbs 7.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 19.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Stuffed Chick...

Fully Cooked Pull...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Serving size 140.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 560.0mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, TURBINADO SUGAR, YEAST EXTRACT, SODIUM CARBONATE, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SPICES, NATURAL EXTRACTIVES OF ROSEMARY, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PORTOBELLO MUSHROOMS, WHITE MUSHROOMS, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), SAUTEED ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CULTURED LOW FAT BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURES), VEGETABLE OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED PARSLEY, SPICES, YEAST EXTRACT, SUGAR, SODIUM ALGINATE, PAPRIKA, YEAST.

Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added

Serving size 84.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 50.4mg 17%
Sodium 440.2mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH, CHICKEN FAT, CHICKEN POWDER, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, FLAVORS, GARLIC POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, ONION POWDER, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICES, SUNFLOWER OIL, VINEGAR, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Stuffed Chicken Br...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Pulled Ch...

Minerals

Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Stuffed Chicken Breasts...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Fully Cooked Pulled Chicken...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920155

Report Data Issues for Raw Stuffed Chicken Breasts With Rib Meat, Mushroom & Swiss

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2617910

Report Data Issues for Fully Cooked Pulled Chicken Breast Boneless Skinless With Rib Meat, Seasoned, Smoke Flavor Added