Which food has less impact on blood sugar?
Ready To Eat Mango Spear
Fresh & EasyComplete Salad Kit, Cilantro Lime
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Ready To Eat... | Complete Sal... |
|---|---|---|
| Carbs | 25.0g | 7.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 10.0g |
Estimated Blood Sugar Response
Ready To Eat Mango Spear vs Complete Salad Kit, Cilantro Lime: Significant difference in blood sugar impact. Ready To Eat Mango Spear has high impact (BSI 43.8) compared to Complete Salad Kit, Cilantro Lime's low impact (BSI 9.8). Ready To Eat Mango Spear contains 18.0g more carbs per serving, Ready To Eat Mango Spear provides 1.1g more fiber. Complete Salad Kit, Cilantro Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready To Eat Mango Spear
Complete Salad Kit, Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready To Eat Mango Spear
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CALCIUM ASCORBATE (TO PRESERVE FRESHNESS).
Complete Salad Kit, Cilantro Lime
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, INGREDIENTS MAY VARY BY SEASON), CILANTRO LIME DRESSING (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WHITE WINE VINEGAR, CILANTRO, PEPITA SEEDS, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], SALT, NATURAL FLAVORS, EGG YOLK, JALAPENO PEPPER, LIME JUICE CONCENTRATE, SUGAR, GARLIC, XANTHAN GUM, SPICES, CITRIC ACID), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND WHITE CORN, STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), ROASTED PEPITAS (PUMPKIN SEEDS, VEGETABLE OIL [SOYBEAN, CANOLA AND/OR COTTONSEED], SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready To Eat Mango Spear
Vitamins
Complete Salad Kit, Ci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready To Eat Mango Spear Tags
Complete Salad Kit, Cilantro Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready To Eat Mango Spear
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Complete Salad Kit, Cilantro Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready To Eat Mango Spear has a BSI of 43.8 while Complete Salad Kit, Cilantro Lime has a BSI of 9.8. Complete Salad Kit, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Salad Kit, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready To Eat Mango Spear contains 14.7g of carbohydrates per 100g, while Complete Salad Kit, Cilantro Lime contains 7.0g per 100g. Complete Salad Kit, Cilantro Lime has 7.7g fewer carbs, which may result in less blood sugar impact.
Ready To Eat Mango Spear provides 1.8g of fiber per 100g, compared to 2.0g in Complete Salad Kit, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.