Which food has less impact on blood sugar?
Real Chicken Jerky
Rsj Ventures, LlcBacon Jerky, Maple Flavored
Monogram Meat Snacks, LlcComparing Key Nutrients
| Nutrient | Real Chicken... | Bacon Jerky,... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 10.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Real Chicken Jerky vs Bacon Jerky, Maple Flavored: Both have similar blood sugar impact with BSI scores of 3.6 and 7.1 respectively. Bacon Jerky, Maple Flavored contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Chicken Jerky
Bacon Jerky, Maple Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Chicken Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, SEASONING (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR AND SALT), CELERY POWDER, SEA SALT.
Bacon Jerky, Maple Flavored
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SUGAR, SALT, NATURAL SMOKE FLAVOR, MAPLE FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID), SODIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Chicken Jerky
Vitamins
Bacon Jerky, Maple Fla...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Chicken Jerky
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Report Data Issues for Bacon Jerky, Maple Flavored
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Chicken Jerky has a BSI of 3.6 while Bacon Jerky, Maple Flavored has a BSI of 7.1. Real Chicken Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Chicken Jerky appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Chicken Jerky contains 7.1g of carbohydrates per 100g, while Bacon Jerky, Maple Flavored contains 14.3g per 100g. Real Chicken Jerky has 7.2g fewer carbs, which may result in less blood sugar impact.
Real Chicken Jerky provides 0.0g of fiber per 100g, compared to 0.0g in Bacon Jerky, Maple Flavored. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.