Which food has less impact on blood sugar?

Smok A Roni Smoked Sausage Sticks has less impact on blood sugar than Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick

Smok A Roni Smoked Sausage Sticks

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.9g Raises blood sugar 21.8
Fiber 1.8g Not digested -3.6
Net Carbs 9.1g Digestible carbs 18.2
Protein 21.8g Moderates impact -0.8
Fat 40.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smok A Roni Smoked Sausage Sticks
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick, Really Freakin' Hot Habanero

Smok A Roni Smoked Sausage Sticks

g
Other Snacks Oberto Sausage Company Branded

Full Food Name

Smok A Roni Smoked Sausage Sticks, Smok A Roni

Comparing Key Nutrients

Nutrient Really Freak... Smok A Roni ...
Carbs 6.0g 2.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 12.0g 6.0g
Fat 22.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Really Freakin' H...

Smok A Roni Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick

Serving size 55.0 GRMg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 920.2mg 40%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP, LESS THAN 2% OF: HABANERO CHILI PEPPER, FLAVORINGS, DEXTROSE, PAPRIKA AND PAPRIKA EXTRACTIVES, HYDROLYZED CORN AND SOY PROTEIN AND WHEAT GLUTEN, MONO AND DIGLYCERIDES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

Smok A Roni Smoked Sausage Sticks

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK HEARTS, BEEF, PORK, WATER, LESS THAN 2% OF SALT, DEXTROSE, WHEAT FLOUR, SPICES AND NATURAL FLAVORINGS, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Really Freakin' Hot Ha...

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Smok A Roni Smoked Sau...

Vitamins

Vitamin A 79% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Really Freakin' Hot Habaner...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smok A Roni Smoked Sausage ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick Tags

No tags available for this food

Smok A Roni Smoked Sausage Sticks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618169

Report Data Issues for Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080934

Report Data Issues for Smok A Roni Smoked Sausage Sticks