Which food has less impact on blood sugar?
Red Bean Seasoning Mix
""Beer"" Can Chicken Rub
Comparing Key Nutrients
| Nutrient | Red Bean Sea... | ""Beer"" Can... |
|---|---|---|
| Carbs | 2.0g | 5.7g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 1.2g |
| Protein | 1.0g | 0.5g |
| Fat | 0.0g | 0.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Bean Seasoning Mix
""Beer"" Can Chicken Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Bean Seasoning Mix
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, SPICES, SALT, DRIED CHILI PEPPER, SILICON DIOXIDE (TO PREVENT CAKING), BLACK PEPPER, WORCESTERSHIRE POWDER (HYDROLYZED SOY PROTEIN, MOLASSES POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CARAMEL COLOR, DEXTROSE, ONION POWDER, SPICES, GARLIC POWDER, SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE ADDED TO PREVENT CAKING), CHILI POWDER.
""Beer"" Can Chicken Rub
Serving size 10.0 Gg
% Daily Value*
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, SEA SALT, DEMERARA SUGAR, PAPRIKA, DEHYDRATED ONION & GARLIC, MALTODEXTRIN, CITRIC ACID, MOLASSES POWDER, NATURAL FLAVORS AND SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Bean Seasoning Mix
Vitamins
Minerals
""Beer"" Can Chicken Rub
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Bean Seasoning Mix
""Beer"" Can Chicken Rub
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Bean Seasoning Mix has a BSI of 3.8 while ""Beer"" Can Chicken Rub has a BSI of 8.9. Red Bean Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Bean Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Bean Seasoning Mix contains 44.4g of carbohydrates per 100g, while ""Beer"" Can Chicken Rub contains 57.0g per 100g. Red Bean Seasoning Mix has 12.6g fewer carbs, which may result in less blood sugar impact.
Red Bean Seasoning Mix provides 0.0g of fiber per 100g, compared to 12.0g in ""Beer"" Can Chicken Rub. ""Beer"" Can Chicken Rub provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.