Which food has less impact on blood sugar?
Red Chimichurri Tango Trio
EasysteamSteamin' Easy, Diced Butternut Squash
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Red Chimichu... | Steamin' Eas... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Red Chimichurri Tango Trio vs Steamin' Easy, Diced Butternut Squash comparison: Steamin' Easy, Diced Butternut Squash has a moderate blood sugar impact (BSI 21.9) while Red Chimichurri Tango Trio has low impact (BSI 9.8). Steamin' Easy, Diced Butternut Squash contains 4.0g more carbs per serving, Red Chimichurri Tango Trio provides 2.1g more fiber. Consider Red Chimichurri Tango Trio for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chimichurri Tango Trio
Steamin' Easy, Diced Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chimichurri Tango Trio
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, YELLOW WAX BEANS, CARROTS, RED CHIMICHURRI SAUCE [OLIVE OIL, WATER, GARLIC, LEMON JUICE, SALT, SPICES, MONOGLYCERIDES SUGAR, PAPRIKA, XANTHAN GUM, EXTRACTIVES OF PAPRIKA (ADDED FOR COLOR)].
Steamin' Easy, Diced Butternut Squash
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUASH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chimichurri Tango ...
Vitamins
Minerals
Steamin' Easy, Diced B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chimichurri Tango Trio Tags
Steamin' Easy, Diced Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Chimichurri Tango Trio
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chimichurri Tango Trio has a BSI of 9.8 while Steamin' Easy, Diced Butternut Squash has a BSI of 21.9. Red Chimichurri Tango Trio has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chimichurri Tango Trio appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chimichurri Tango Trio contains 7.1g of carbohydrates per 100g, while Steamin' Easy, Diced Butternut Squash contains 14.1g per 100g. Red Chimichurri Tango Trio has 7.0g fewer carbs, which may result in less blood sugar impact.
Red Chimichurri Tango Trio provides 2.7g of fiber per 100g, compared to 1.2g in Steamin' Easy, Diced Butternut Squash. Red Chimichurri Tango Trio provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.