Which food has less impact on blood sugar?
Red Gold Barbecue Sauce, 1 Oz Dip Cup
Red Gold, Inc.Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Red Gold Bar... | Redpack Slop... |
|---|---|---|
| Carbs | 9.4g | 7.3g |
| Sugars | 8.4g | 5.4g |
| Fiber | 0.3g | 1.4g |
| Protein | 0.3g | 1.0g |
| Fat | 0.3g | 0.1g |
Estimated Blood Sugar Response
Red Gold Barbecue Sauce, 1 Oz Dip Cup vs Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 comparison: Red Gold Barbecue Sauce, 1 Oz Dip Cup has a moderate blood sugar impact (BSI 18.1) while Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 has low impact (BSI 11.8). Red Gold Barbecue Sauce, 1 Oz Dip Cup contains 2.1g more carbs per serving, Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 provides 1.1g more fiber. Consider Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Barbecue Sauce, 1 Oz Dip Cup
Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Barbecue Sauce, 1 Oz Dip Cup
Serving size 28.0 GRMg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, WATER, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, NATURAL FLAVORS, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, TORULA YEAST EXTRACT, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, DEHYDRATED GARLIC, CHILI POWDER, DEHYDRATED ONIONS, SALT, SPICES
Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6
Serving size 64.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CHILE PEPPERS, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONIONS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Barbecue Sauc...
Minerals
Redpack Sloppy Joe Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Barbecue Sauce, 1 Oz Dip Cup Tags
Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Barbecue Sauce, 1 Oz Dip Cup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Barbecue Sauce, 1 Oz Dip Cup has a BSI of 18.1 while Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 has a BSI of 11.8. Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 has the lower blood sugar impact, making it potentially better for blood glucose management.
Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Barbecue Sauce, 1 Oz Dip Cup contains 33.7g of carbohydrates per 100g, while Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 contains 11.4g per 100g. Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 has 22.3g fewer carbs, which may result in less blood sugar impact.
Red Gold Barbecue Sauce, 1 Oz Dip Cup provides 1.2g of fiber per 100g, compared to 2.2g in Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6. Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.