Which food has less impact on blood sugar?

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added has less impact on blood sugar than Red Gold Ketchup, 114 Oz Jug

Red Gold Ketchup, 114 Oz Jug

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

Red Gold Ketchup, 114 Oz Jug
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 1.3g Not digested -2.7
Net Carbs 26.4g Digestible carbs 52.8
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 1.8g Not digested -3.6
Net Carbs 4.9g Digestible carbs 9.7
Protein 1.4g Moderates impact -0.0
Fat 2.6g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 114 Oz Jug

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 114 Oz Jug

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

Comparing Key Nutrients

Nutrient Red Gold Ket... Muir Glen Or...
Carbs 4.7g 8.3g
Sugars 4.0g 4.1g
Fiber 0.2g 2.3g
Protein 0.2g 1.8g
Fat 0.0g 3.3g

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Red Gold Ketchup,...

Muir Glen Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup, 114 Oz Jug

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 158.2mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.7mg 0%
Iron 0.1mg 1%
Potassium 37.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONIONPOWDER, NATURAL FLAVORS

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 292.5mg 13%
Total Carbohydrates 8.3g 3%
Dietary Fiber 2.3g 8%
Total Sugars 4.1g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 363.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC ZUCCHINI, ORGANIC ONION, ORGANIC SPINACH, ORGANIC GREEN PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROT PUREE, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC OREGANO, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE, ORGANIC THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup, 114 ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Organic Gard...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup, 114 Oz Jug

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more

Muir Glen Organic Garden Ve...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup, 114 Oz Jug Tags

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718069

Report Data Issues for Red Gold Ketchup, 114 Oz Jug

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558320

Report Data Issues for Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added