Which food has less impact on blood sugar?

Red Gold Traditional Spaghetti Sauce, 106 Oz Can has less impact on blood sugar than Red Gold Ketchup, 20 Oz Bottle

Red Gold Ketchup, 20 Oz Bottle

Red Gold Traditional Spaghetti Sauce, 106 Oz Can

Red Gold Ketchup, 20 Oz Bottle
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 1.4g Not digested -2.7
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Traditional Spaghetti Sauce, 106 Oz Can
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 2.1g Not digested -4.3
Net Carbs 7.7g Digestible carbs 15.3
Protein 1.8g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 20 Oz Bottle

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 20 Oz Bottle

Red Gold Traditional Spaghetti Sauce, 106 Oz Can

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Traditional Spaghetti Sauce, 106 Oz Can

Comparing Key Nutrients

Nutrient Red Gold Ket... Red Gold Tra...
Carbs 4.7g 12.5g
Sugars 4.0g 6.6g
Fiber 0.2g 2.7g
Protein 0.2g 2.3g
Fat 0.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Ketchup,...

Red Gold Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup, 20 Oz Bottle

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 156.9mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.8mg 0%
Iron 0.1mg 1%
Potassium 38.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS

Red Gold Traditional Spaghetti Sauce, 106 Oz Can

Serving size 128.0 GRMg

Calories 59

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 503.0mg 22%
Total Carbohydrates 12.5g 5%
Dietary Fiber 2.7g 10%
Total Sugars 6.6g

* 3.2g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 25.2mg 2%
Iron 1.2mg 6%
Potassium 438.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), CORN SYRUP, SALT, SPICES, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup, 20 O...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Traditional S...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup, 20 Oz Bottle

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Red Gold Traditional Spaghe...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup, 20 Oz Bottle Tags

Red Gold Traditional Spaghetti Sauce, 106 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718066

Report Data Issues for Red Gold Ketchup, 20 Oz Bottle

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719236

Report Data Issues for Red Gold Traditional Spaghetti Sauce, 106 Oz Can