Which food has less impact on blood sugar?

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar has less impact on blood sugar than Red Gold Ketchup, 64 Oz Bottle Case Of 9

Red Gold Ketchup, 64 Oz Bottle Case Of 9

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Red Gold Ketchup, 64 Oz Bottle Case Of 9
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 1.4g Not digested -2.7
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 1.8g Not digested -3.6
Net Carbs 9.3g Digestible carbs 18.6
Protein 1.8g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 64 Oz Bottle Case Of 9

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 64 Oz Bottle Case Of 9

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Comparing Key Nutrients

Nutrient Red Gold Ket... Prego Italia...
Carbs 4.7g 11.1g
Sugars 4.0g 9.2g
Fiber 0.2g 1.8g
Protein 0.2g 1.8g
Fat 0.0g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Ketchup,...

Prego Italian Tom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup, 64 Oz Bottle Case Of 9

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 156.9mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.8mg 0%
Iron 0.1mg 1%
Potassium 38.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORS

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 434.4mg 19%
Total Carbohydrates 11.1g 4%
Dietary Fiber 1.8g 6%
Total Sugars 9.2g
Protein 1.8g 4%
Calcium 24.0mg 2%
Iron 0.7mg 4%
Potassium 346.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, BEEF, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, SPICES, DRIED ONIONS, DRIED GARLIC, BASIL, CITRIC ACID, DRIED BEEF STOCK, NATURAL FLAVORING, YEAST EXTRACT, ONION EXTRACT, BEEF EXTRACT, BEEF FAT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup, 64 O...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Prego Italian Tomato P...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup, 64 Oz Bot...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Prego Italian Tomato Pasta ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup, 64 Oz Bottle Case Of 9 Tags

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719163

Report Data Issues for Red Gold Ketchup, 64 Oz Bottle Case Of 9

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695837

Report Data Issues for Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar