Which food has less impact on blood sugar?

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches has less impact on blood sugar than Red Gold Ketchup, 7 Gram Packet

Red Gold Ketchup, 7 Gram Packet

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches

Red Gold Ketchup, 7 Gram Packet
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 1.2g Not digested -2.4
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 3.2g Not digested -6.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 3.2g Moderates impact -0.0
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 7 Gram Packet

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 7 Gram Packet

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches

g
Sauces/Spreads/Dips/Condiments SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches

Comparing Key Nutrients

Nutrient Red Gold Ket... Stouffer's S...
Carbs 1.9g 2.0g
Sugars 1.6g 1.0g
Fiber 0.1g 1.0g
Protein 0.1g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Ketchup,...

Stouffer's Spinac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup, 7 Gram Packet

Serving size 7.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.0mg 3%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.6g
Protein 0.1g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 14.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), CORN SYRUP, SALT, SPICES, DEHYDRATED PARSLEY, CITRIC ACID, NATURAL FLAVOR.

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches

Serving size 31.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.3mg 2%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, SKIM MILK, SOYBEAN OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ARTICHOKE HEARTS, 2% OR LESS OF MODIFIED CORNSTARCH, DRIED ONIONS, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), DRIED GARLIC, SPICES, XANTHAN GUM, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup, 7 Gr...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Spinach Art...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup, 7 Gram Pa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🌑️ Flavor Additive
🌿 Natural
+ 2 more

Stouffer's Spinach Artichok...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup, 7 Gram Packet Tags

Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719227

Report Data Issues for Red Gold Ketchup, 7 Gram Packet

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704323

Report Data Issues for Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches