Which food has less impact on blood sugar?

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 has less impact on blood sugar than Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon

Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6

Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.4
Fiber 1.5g Not digested -3.1
Net Carbs 21.1g Digestible carbs 42.3
Protein 1.3g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.8
Fiber 2.2g Not digested -4.4
Net Carbs 9.2g Digestible carbs 18.4
Protein 1.6g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6

Comparing Key Nutrients

Nutrient Red Gold Ket... Redpack Slop...
Carbs 3.9g 7.3g
Sugars 3.5g 5.4g
Fiber 0.3g 1.4g
Protein 0.2g 1.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Ketchup ...

Redpack Sloppy Jo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon

Serving size 17.0 GRMg

Calories 16

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 42.5mg 2%
Total Carbohydrates 3.9g 1%
Dietary Fiber 0.3g 1%
Total Sugars 3.5g
Protein 0.2g 0%
Calcium 2.5mg 0%
Iron 0.1mg 1%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, POTASSIUM CHLORIDE, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6

Serving size 64.0 GRMg

Calories 32

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 378.6mg 16%
Total Carbohydrates 7.3g 3%
Dietary Fiber 1.4g 5%
Total Sugars 5.4g
Protein 1.0g 2%
Calcium 10.9mg 1%
Iron 0.5mg 3%
Potassium 173.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CHILE PEPPERS, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup With ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Redpack Sloppy Joe Sau...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup With Natur...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Redpack Sloppy Joe Sauce, 1...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon Tags

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719253

Report Data Issues for Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719146

Report Data Issues for Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6