Which food has less impact on blood sugar?

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar has less impact on blood sugar than Red Gold Ketchup With Sugar, 9 G Packet

Red Gold Ketchup With Sugar, 9 G Packet

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

BSI: 43 - High Impact
BSI: 6 - Low Impact

Red Gold Ketchup With Sugar, 9 G Packet

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Red Gold Ket... Prego Alfred...
Carbs 2.1g 3.0g
Sugars 1.9g 1.0g
Fiber 0.1g 0.0g
Protein 0.1g 1.0g
Fat 0.0g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Ketchup ...

Prego Alfredo Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Ketchup With Sugar, 9 G Packet

Serving size 9.0 GRMg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 82.5mg 4%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.1g 1%
Total Sugars 1.9g
Protein 0.1g 0%
Calcium 1.7mg 0%
Iron 0.1mg 0%
Potassium 24.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

Serving size 60.0 MLTg

Calories 69

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 344.4mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, BUTTER, CONTAINS LESS THAN 1% OF: ROASTED GARLIC, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SALT, SUGAR, ENZYME MODIFIED CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), DISODIUM PHOSPHATE, XANTHAN GUM, NONFAT DRY MILK, GARLIC, BLACK PEPPER, YEAST EXTRACT, DRIED ONIONS, LACTIC ACID, NATURAL FLAVORING. CONTAINS: EGG, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Ketchup With ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Prego Alfredo Pasta Sa...

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Ketchup With Sugar...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Prego Alfredo Pasta Sauce W...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Ketchup With Sugar, 9 G Packet Tags

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719064

Report Data Issues for Red Gold Ketchup With Sugar, 9 G Packet

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695767

Report Data Issues for Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar