Which food has less impact on blood sugar?

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250 has less impact on blood sugar than Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250

Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.3g Raises blood sugar 20.6
Fiber 2.3g Not digested -4.7
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 1.4g Not digested -2.8
Net Carbs 13.4g Digestible carbs 26.8
Protein 1.3g Moderates impact -0.1
Fat 29.1g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250

Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce

Comparing Key Nutrients

Nutrient Red Gold Mar... Silver Sprin...
Carbs 2.9g 0.7g
Sugars 1.9g 0.4g
Fiber 0.7g 0.1g
Protein 0.5g 0.1g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Marinara...

Silver Spring Foo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250

Serving size 28.0 GRMg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.6mg 5%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.7g 2%
Total Sugars 1.9g
Protein 0.5g 1%
Calcium 6.7mg 1%
Iron 0.3mg 1%
Potassium 104.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, SUGAR, SALT, SPICES, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE

Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce

Serving size 5.0 GRMg

Calories 16

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 27.2mg 1%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 0.1g 0%
Calcium 1.2mg 0%
Iron 0.0mg 0%
Potassium 3.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, HORSERADISH, DISTILLED VINEGAR, SUGAR, FOOD STARCH, EGG YOLKS, SALT, NATURAL FLAVOR, WASABI POWDER, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES, VITAMIN E, YELLOW 5, BLUE 1CONTAINS: EGG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Marinara Sauc...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Silver Spring Foods Ho...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Marinara Sauce, 1 ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Silver Spring Foods Hot Was...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250 Tags

Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719118

Report Data Issues for Red Gold Marinara Sauce, 1 Oz Dip Cup Case Of 250

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718378

Report Data Issues for Silver Spring Foods Hot Wasabi Sauce In 9.25 Ounce