Which food has less impact on blood sugar?
Red Kidney Beans
Russell E. Womack & Co.Dehydrated Cross Cut Celery
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Red Kidney B... | Dehydrated C... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 0.1g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Compare Red Kidney Beans vs Dehydrated Cross Cut Celery: Both have similar blood sugar impact with BSI scores of 13.8 and 13.6 respectively. Red Kidney Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Kidney Beans
Dehydrated Cross Cut Celery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Kidney Beans
Serving size 50.0 Gg
% Daily Value*
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS
Dehydrated Cross Cut Celery
Serving size 14.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROSS CUT CELERY STALK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Kidney Beans
Vitamins
Minerals
Dehydrated Cross Cut C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Kidney Beans Tags
Dehydrated Cross Cut Celery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Kidney Beans
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Report Data Issues for Dehydrated Cross Cut Celery
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Kidney Beans has a BSI of 13.8 while Dehydrated Cross Cut Celery has a BSI of 13.6. Dehydrated Cross Cut Celery has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydrated Cross Cut Celery appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Kidney Beans contains 20.0g of carbohydrates per 100g, while Dehydrated Cross Cut Celery contains 64.3g per 100g. Red Kidney Beans has 44.3g fewer carbs, which may result in less blood sugar impact.
Red Kidney Beans provides 6.0g of fiber per 100g, compared to 14.3g in Dehydrated Cross Cut Celery. Dehydrated Cross Cut Celery provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.